Moambe is a traditional African stew. The thick red sauce is made from the fruit of the African oil palm. Chunks of beef, mutton, or chicken are then added to complete the dish.
To make moambe, the marinated meat and chopped onions are put in a Dutch oven. The meat is then left to simmer until it becomes golden brown. A few cups of water and cut tomatoes are then added before putting in the palm oil sauce. The dish is then left alone for an hour for the meat to tenderize before serving it on a plate with fufu or chikwanga.
